It’s not easy to stay healthy during the holidays. Sweets seem to appear everywhere you go, and with all of the present-wrapping and card-writing, there’s not much time to devote to you and your family’s health and well-being. Luckily, Hermey the Elf, best known for his adventures with Rudolph the Red-Nosed Reindeer, joined forces with the American Dental Association (ADA) to come up with tips for keeping your mouth and teeth healthy during the holidays.In the classic holiday movie, Hermey dreamed of becoming a dentist and helping people keep their teeth healthy. In 2014, the ADA awarded Hermey with a Dental Do Gooder (DDG) for his passion for dentistry. That year, Hermey and the ADA came up with a set of tips to help families keep their smiles in tip-top shape.✓ Have a routine. Hermey always brushes his teeth two times a day, for two minutes, and you should too! It’s what keeps your mouth healthy in December and all year long. Make sure to use a fluoride toothpaste that has earned the ADA Seal of Acceptance.✓ Choose the carrots. Cookies and sweets are nice holiday treats, but instead of reaching for another candy cane, take a cue from Rudolph and eat the carrots.✓ Don’t forget the dentist! The holidays can be a busy time, but that doesn’t mean you can forget about your teeth. If you are due for a teeth cleaning or need work done, don’t forget to visit your dentist in the New Year.✓ Drink water. You need a lot of energy for holiday activities, but avoid drinking sodas, sports drinks and juices with lots of sugar. Instead, drink water with fluoride in it to keep your teeth strong and healthy.✓ Protect your teeth. Wear a mouthguard whenever you play sports throughout the year.
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Read MoreCold and flu season always has a way of sneaking up on us, right? Shorter days and colder temperatures mean more time inside—where germs tend to spread. Of course, no one likes to be sick. Luckily, there’s a lot you can do to support your immune system for less sickness and faster recovery. A healthy mouth is key to keeping the sniffles away. Try these helpful ways to stop the spread of germs and keep your whole family feeling healthy this winter.
Read MoreHalloween is just around the corner, and the celebrations have already begun. From fall festivals and trunk-or-treats to school parties and more, there’s no shortage of ways to show off your amazing costume—and of course, load up on candy! 🎃🍬 For kids, trick-or-treating is the ultimate Halloween thrill, but for parents, all those sweets pose a challenge. Balancing the fun and dental health can be tricky. With a few proactive steps though, it’s totally doable. Here are five simple tips to keep Halloween happy—without letting it get too scary for your teeth.
Read MoreWhether you’re new to the Williamsburg area, or new to the Norge Dental family… we welcome you to a new dental experience. We are so thankful you are here.
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